SESSIONS
Fitness & Performance Training
Personalized Strength & Conditioning Programs
Sports-Specific Training (Athletes & Teams)
Weight Management & Toning Programs
Functional Fitness for Everyday Movement
Pre- & Post-Competition Training Support
Corrective Exercise & Postural Therapy
Scoliosis Management & Posture Correction
Muscle Imbalance & Joint Alignment Restoration
Core Stabilization & Pelvic Floor Training
Prehab & Injury Prevention Protocols
Body Works & Fascial Therapy
Fascial Manipulation & Release
Myofascial Decompression (Cupping / Gua Sha)
Sports Massage & Recovery Therapy
Scar Tissue & Adhesion Management
Trigger Point Release & Stretch Therapy
Rehabilitation & Clinical Care
Post-Injury Rehabilitation Programs
Therapeutic Exercise for Chronic Conditions
Functional Movement Assessments & Reprogramming
Athlete Care &
Research-Backed Support
Pre-Competition Tapering & Peak Performance Care
Recovery Programs Backed by Sports Science
On-Call Athlete Medical Consultancy (By Appointment)
Mobile & On-Site Services
Home Visits for VIP Clients & Athletes
In-Clinic or Mobile Body Works Sessions
Event Support for Teams, Competitions & Retreats
Book Consultation
Free Initial Assessment
Online Booking
Intake Form
What To Expect in Your First Visit
EDUCATION / RESOURCES
Injury Prevention
Performance Training
Recovery & Mobility
Exercise Science Articles
I had an excellent experience! The service was outstanding.
Happy client